Throughout this week+ long experiment (still 1.5 weeks to go till showtime), the major element has been creatine. I've worked hard almost every day, pushing my limits and my comfort zone continuously.
I have not gotten sore. Not at all. Every day I begin to warm up it's like getting a fresh body. No tweaky bits to favor because of a too-hard workout the day before.
Do you realize what this means? No more two steps forward, one step back. No more walking the line of extremes until injury or illness forces a respite. Eureeka! The messiah has come.
Our extremism has been enabled. The Great Enabler is Creatine.
So take 2 grams a day and press on, my crazy brethren.